The blog
The blog.
Training tips, mindset advice and honest talk about fitness. From Ross.
Mental health· February 2025
The days you don't want to train are the days that matter most.
This isn't about pushing through pain. It's about showing up when your head is telling you not to.
Training· March 2025
10 minutes is enough. Here's why.
You don't need an hour. You don't need a gym. You need 10 minutes and something to push against.
The Buddy system· January 2025
Why your Buddy matters more than your programme.
The best programme in the world means nothing if you stop doing it.
Core Buddy· December 2024
Fitness shouldn't be gatekept. That's why Core Buddy starts free.
Personal training costs £40 an hour. We charge nothing. Here's why.
Enough reading. Start doing.
Core Buddy. 30 day free trial.
