Here's what's actually in the app.

Workouts

Pick a time. Hit randomise. Go.

Tell Core Buddy how long you've got — 5, 10, 15, 20, or 30 minutes. Pick your focus — Core, Upper, Lower, Full Body, or Mix It Up. Choose your level. Hit randomise. Your workout appears with every exercise demoed on video. Different every time. No thinking required.

Nutrition

Stop over complicating food.

Prioritise protein. Hit your calorie target. Drink plenty water. That's all the average person needs to worry about. Core Buddy makes it dead simple — scan a barcode, log your meal, see your macros. No meal plans. No food guilt. Just the numbers that matter.

Habits

Small wins. Every single day.

Set the habits that matter to you. Tick them off each day. Build streaks. See your week laid out. It's not about being perfect — it's about showing up more days than you don't. Core Buddy makes that visible.

Buddy System

Someone who notices when you've gone quiet.

This is what makes Core Buddy different. Add a mate. You see when they train. They see when you train. When someone goes quiet, you notice. That's not pressure — that's a mate in your corner. Most fitness apps let you train alone. Core Buddy was built so you don't have to.

Progress

The mirror never lies.

Measure what matters to you. Track body metrics over time. Take progress photos and compare side by side. Earn badges for showing up consistently. Set challenges and watch yourself improve. You'll look back in a few months and wonder why you didn't start sooner.

Customisation

Your app. Your rules.

Not everyone wants to track macros. Not everyone cares about the leaderboard. And that's fine. Core Buddy lets you switch off any feature you're not using. Your dashboard stays clean, focused, and yours. Start with one thing. Build from there.